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Online Personal Training
I'll Be There Every Step...
- Custom Plans
- Less expensive than one-on-one training
- Motivation, Variety, Accountability
- Any gym, home, office or outside
Exercise Description:
Machine Chest
Classification:
Chest (machines)
Instructions:
1) Sit in upright or “bench press” position with back flat against bench and feet flat on floor.
2) Bottom grip position of lever arm should be aligned at the nipple-line (adjust accordingly either seat back and height adjustment, and/or lever arm). Elbows should be flexed at 90°
3) Start position: Press weight forward (use foot-assist if available).
4) Lower weight until upper arm is perpendicular to slightly past perpendicular to body. Return to start position by pressing weight forward.
How can Online Personal Training help you?
1- Personalized Fitness Plans
Every Exercise Routine is designed by me for you. What exercises you do, how you do them, when you do them (including the exact sequence of exercises) determines how quickly & easily you will meet your goals!
2- Diet Consultation
Included for free, you will receive nutrition consultation from a Sports Nutritionist. When you eat is just as important as what you eat.
3- Variety
I'll never let you become bored with your workout or plateau. New plans throughout the week will keep you interested and make the muscles constantly adapt.
4- Accountability
I'm there every step of the way. All the workouts, diets and weight loss are monitored by me. If I see that you haven't done something or aren't getting the results
I think you should, you will hear from me!
5- Cost
To have a Personal Trainer work with you in person would cost fifty to one hundred dollars per session. At 3 times per week that's six to twelve hundred dollars a month!! That's up to 30 times the cost of my Online Training program which is only $39.95 per month.
6- Animated Demonstrations
Each exercise is fully animated with detailed instructions.
7- 1,448 Exercises
One thousand four hunderd forty-eight exercises to
choose from and counting. Can't get bored with that!
8- Lose Weight
Online Training also includes
cardio, and flexibility & nutrition.
9- Great for Athletes
Plyometrics, speed, agility and
strength training. Routines can
even be sport-specific.
10- Experienced Trainer
Dwayne Fowler has 23 years of experience in the fitness field. Each and every workout is designed by him.
No cookie cutter routines here!
"Why would you want online personal training? Without spending a fortune on a Personal Trainer, you receive a full month of fitness plans, diets, strength training and fast fat loss just like I were standing there for less than the price of one session."
Dwayne Fowler
Train with Dwayne online and lose weight fast!
You will also get stronger and find a diet you can live with
while saving money!
PS-
I'll only accept a limited number of clients. I want to keep the numbers small to maintain
one-on-one attention
